EASY RECIPES | living-with-fibro

Pasty

Cooked stew beef (cut small)

Mashed potatoes

Shredded cheese

Crescent rolls

Press two crescents together to make a rectangle.

Add cheese.

Add potatoes.

Add beef.

Cover with another rectangle of cresants.

Press edges together to seal.

Place on oven safe pan and cook until cresants are done and insides are warm.

While still warm you can top the pasty with butter.

Recipes

For those with Fibromyalgia you know how har it is to cook healthy meals when you have overwhelming fatague. Here are ome quick and easy recipies to try.

Desert Pasty

Apple cut into cubes

Cinnamon apple sauce

Cinnamon -sugar

Crescents

Mix apples, sauce and cinnamon sugar together.

Press two crescents rolls together to make a rectangle.

Add the apple mix.

Top with another rectangle.

Place on an oven safe pan and cook until crescents are done.

DELICIOUS SMOOTHIE

Ingredients:

1 cup of almond milk or rice milk
2 tbsp cacao nibs
1 frozen banana
1 tsp coconut butter
1 peach

Directions:

Put all ingredients in a high speed blender and blend until smooth.

Oatmeal

For different flavors, try adding one of these to your oatmeal.

peanut butter
apple sauce
cinnamon apple sauce
honey
peanutbutter and honey
apple chunks and honey
peanut butter and cinnamon applesauce

Chicken a la King

Boneless skinless chicken (the already cooked, frozen kind works just fine)

1 can of cream of chicken

1/2 pkg egg noodles

1/4 sweet yellow onion, cubbed

1/2 red bell pepper, cubbed

Butter

Boil noodles

Cook/heat chicken til done

In a sauce pan saute onion and pepper in a spoon of butter.

Mix in cream of chicken and drained noodles.

On a plate place some noodles and sauce, top with chicken.

Serve.

Chicken fajitas

Can chicken

Fajiata seasoning

Butter

Tortillas

Salsa

Shreaded cheese

Drain & heat canned chicken. Add some fajita seasonings.

Butter an oven pan and place tortillas on it.

On each tortilla put 1 tsp of salsa & some fine shredded cheese.

Put chicken on cheese and top with another tortilla.

Butter the tops and place in oven to melt cheese.